Confidence can be an elusive thing. One day you have it and the next day it’s gone. There are, however, several ways to position yourself to feel more confident, on a regular basis. As with most behaviour modifications, start with baby steps.
Accomplish those baby steps and then harvest the momentum to generate more significant change in your confidence level. That’s how to give yourself a confidence boost with these 4 tips. Work them into your routine one at a time to get used to each one on its own.
Wake Up Earlier
A small trick that can have a significant impact on your confidence for the day is waking up earlier. Even waking up just 30 minutes earlier can pay huge dividends. During this time, review the day’s commitments and activities, mentally sketch out a plan of action (or write it down), and identify contingencies.
By waking up earlier than you technically need to, and using that time to mentally prepare for the day ahead, you’ll face the day in a much more confident state of mind.
Put Yourself Together
While confidence comes from the inside, studies have repeatedly found that people feel more confident when they are dressed well. Make sure your wardrobe contains items that fit, are made of good materials, and most importantly, make you feel good about yourself. Personal grooming also plays into this, so don’t forget about hair, skin and nails!
Exercise and Eat Right
Find an aerobic activity that you enjoy and stick to it. Create a routine around exercise and make it a non-negotiable part of your life. When it comes to food, make smart choices and treat your body right. Moderation is always key. The healthier you feel, the more confident you’ll feel, and that’s how to give yourself a confidence boost on a fundamental level.
Organize Your Life
Feelings of inadequacy often surface when we feel like we don’t have our lives together. This might mean getting your financial house in order – taking care of credit card debt, updating those insurance policies, or finally finishing your will. Or it might simply mean clearing off the pile of clutter that’s taken up residence on your desk. Wherever the disorganization in your life stems from, take care of it and feel your confidence rise!
Finally, when all else fails, just smile! Smiling releases endorphins, making you happier, and by extension, more content with yourself. You may still have those “meh” days, but with these tips, you’ll be armed to regain your confidence so much faster!